tag:blogger.com,1999:blog-86827165908795102852024-03-19T15:19:05.892-07:00Favorite Keto MealsKetogenic food prep demonstrationsKara Shellhttp://www.blogger.com/profile/10794772849150431624noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-8682716590879510285.post-25466575195874383772009-07-17T08:50:00.000-07:002009-07-17T09:13:25.358-07:00Yogurt Snack<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfWfO1ayGrm3SHG_jhOi84RfUyAawfOvZBoAeHn9BUzbuKBklV0qU7Q8WqHJESPo7HNmW_rsq9vMJVpI9ecH299ZKxDa-fspugTw0JuTrTwFyXGf_gU7q05KqueEt9nx8JGHEp5zjV3SU/s1600-h/IMG_0493.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfWfO1ayGrm3SHG_jhOi84RfUyAawfOvZBoAeHn9BUzbuKBklV0qU7Q8WqHJESPo7HNmW_rsq9vMJVpI9ecH299ZKxDa-fspugTw0JuTrTwFyXGf_gU7q05KqueEt9nx8JGHEp5zjV3SU/s320/IMG_0493.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5359462499549533874" /></a><br /><br /><div>Katie loves yogurt and we've struggled with Dannon yogurt as it has too many artificial flavorings in it. We found FAGE natural greek yogurt and she loves it! Just make sure you buy the "FAGE total" as it has much more fat content in it. This is a 100 calorie yogurt snack, at 3:1 ratio:<div><br /></div><div>25.3 grams of FAGE Total Yogurt</div><div>18 grams of heavy whipping cream (40%)</div><div>7 drops of Sweet N' Low</div><div></div></div>Kara Shellhttp://www.blogger.com/profile/10794772849150431624noreply@blogger.com2tag:blogger.com,1999:blog-8682716590879510285.post-83649150977921944192009-05-28T13:56:00.000-07:002009-05-28T13:58:59.879-07:00Scrambled EggsEggs, mixed well<div>Cream</div><div>Bacon (Oscar Mayer Fully Cooked)</div><div>Strawberries or other fruit</div><div>Keto Ice Cream</div><div>Butter</div><div><br /></div><div><span class="Apple-style-span" style="font-family: Arial; font-size: 10px; white-space: pre; "><object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/ePuXoQ3cqkY&hl=en&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ePuXoQ3cqkY&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object></span><br /></div>Kara Shellhttp://www.blogger.com/profile/10794772849150431624noreply@blogger.com2tag:blogger.com,1999:blog-8682716590879510285.post-26470280876908466492009-05-28T13:48:00.000-07:002009-05-28T13:50:29.393-07:00Cereal Breakfast<span class="Apple-style-span" style="font-weight: bold;">Ingredients</span><div>Fiber One Cereal</div><div>Cream</div><div>Liquid Sweetener</div><div>Sausage (Hormel Little Sizzlers)</div><div><br /></div><div><span class="Apple-style-span" style="font-family: Arial; font-size: 10px; white-space: pre; "><object width="580" height="360"><param name="movie" value="http://www.youtube.com/v/MohYhJNPtTg&hl=en&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MohYhJNPtTg&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="580" height="360"></embed></object></span><br /></div>Kara Shellhttp://www.blogger.com/profile/10794772849150431624noreply@blogger.com1tag:blogger.com,1999:blog-8682716590879510285.post-1602250218414825212009-05-28T13:41:00.000-07:002009-05-28T13:44:13.295-07:00Keto ChocolatesHershey's Unsweetened Cocoa<div>Butter </div><div>Coconut Oil</div><div>Liquid Sweetener</div><div><br /></div><div><span class="Apple-style-span" style=" white-space: pre; font-family:Arial;font-size:10px;"><object width="580" height="360"><param name="movie" value="http://www.youtube.com/v/6fOcXU37quM&hl=en&fs=1&rel=0&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/6fOcXU37quM&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="580" height="360"></embed></object></span><br /></div>Kara Shellhttp://www.blogger.com/profile/10794772849150431624noreply@blogger.com1tag:blogger.com,1999:blog-8682716590879510285.post-33490476798408386502009-05-28T13:40:00.001-07:002009-05-28T13:48:43.504-07:00Shrimp Meal<span class="Apple-style-span" style="font-weight: bold;">Ingredients</span><div>Baby Shrimp</div><div>Carrots</div><div>Blackberries or other fruit</div><div>Butter</div><div>Cream (made with coconut oil and frozen to make Keto ice cream)</div><div><br /></div><div><span class="Apple-style-span" style="font-family: Arial; font-size: 10px; white-space: pre; "><object width="580" height="360"><param name="movie" value="http://www.youtube.com/v/tmuI56zhCkc&hl=en&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/tmuI56zhCkc&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="580" height="360"></embed></object></span><br /></div>Kara Shellhttp://www.blogger.com/profile/10794772849150431624noreply@blogger.com0tag:blogger.com,1999:blog-8682716590879510285.post-21213008813344589632009-05-24T15:27:00.000-07:002009-05-28T13:48:00.755-07:00Hamburger Meal<span class="Apple-style-span" style="font-weight: bold;">Ingredients</span><div>Hamburger </div><div>Fruit</div><div>Veggies</div><div>Keto ice cream</div><div>Butter</div><div><br /><div><span class="Apple-style-span" style=" white-space: pre; font-family:Arial;font-size:10px;"><object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/VPWepx3vK5w&hl=en&fs=1&rel=0&border=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/VPWepx3vK5w&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object></span><br /></div></div>Kara Shellhttp://www.blogger.com/profile/10794772849150431624noreply@blogger.com0tag:blogger.com,1999:blog-8682716590879510285.post-21498069410989242612009-05-18T21:22:00.001-07:002009-05-18T23:07:25.953-07:00Easy TreatWe have been using the Ketocal pancake recipe and calculating the already made pancakes into snack portions (Katie gets 100 calorie snacks). We usually make the pancakes in bulk at the start of the week so we can have about a dozen in the fridge that we can microwave for meals or snacks during the week. This snack was created because Katie wanted a chocolate bunny rabbit for Easter. We made the frosting out of heavy whipping cream and a little bit of sugar free chocolate jello. You can see her excitement in the video. <div><br /></div><div><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/RFlGgb8dTfU&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1"><param name="allowFullScreen" value="true"><embed src="http://www.youtube.com/v/RFlGgb8dTfU&color1=0xb1b1b1&color2=0xcfcfcf&hl=en&feature=player_embedded&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br /></div>Kara Shellhttp://www.blogger.com/profile/10794772849150431624noreply@blogger.com0tag:blogger.com,1999:blog-8682716590879510285.post-29802087310025574882009-04-15T21:31:00.001-07:002009-05-28T13:53:58.566-07:00Zucchini Mac N' Cheese<div><span class="Apple-style-span" style="font-weight: bold;">Ingredients:</span></div><div>Zucchini</div><div>Heavy Whipping Cream</div><div>Butter </div><div>Kraft Deli Deluxe American Cheese</div><div><br /></div><div>Depending on your ratio and calorie allotment, you may need to add a side dish.</div><div><br /></div><div><span class="Apple-style-span" style="font-family: Arial; font-size: 10px; white-space: pre; "><object width="500" height="405"><param name="movie" value="http://www.youtube.com/v/9nUfETPbX_o&hl=en&fs=1&rel=0&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/9nUfETPbX_o&hl=en&fs=1&rel=0&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="500" height="405"></embed></object></span><br /></div>Kara Shellhttp://www.blogger.com/profile/10794772849150431624noreply@blogger.com0